Sanlam Cape Town Marathon (2019)
Tshimyaiami LAVHENGWA (#6415)
Club: SA POLICE SERVICES LIMPOMPO
Finished
GUN TIME:
04:39:33
Place
5055
OF
9587
Male
3853
OF
6276
40-49
1317
OF
2128
NET TIME:
04:38:14
Place
5188
OF
9587
Male
3943
OF
6276
40-49
1343
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:30:30 | 4019 | 3262 | 1098 | 9.83 / 06:06 | 07:10:30 |
| 10km | 00:29:20 | 00:59:52 | 4772 | 3805 | 1286 | 10.02 / 05:59 | 07:39:52 |
| 15km | 00:30:26 | 01:30:19 | 5015 | 3983 | 1342 | 9.96 / 06:01 | 08:10:19 |
| 20km | 00:31:33 | 02:01:53 | 5613 | 4320 | 1463 | 9.84 / 06:05 | 08:41:53 |
| 21km | 00:06:49 | 02:08:43 | 5369 | 4154 | 1409 | 9.78 / 06:07 | 08:48:43 |
| 25km | 00:25:39 | 02:34:24 | 5211 | 4015 | 1365 | 9.71 / 06:10 | 09:14:24 |
| 30km | 00:33:35 | 03:08:00 | 4745 | 3646 | 1245 | 9.57 / 06:16 | 09:48:00 |
| 35km | 00:37:34 | 03:45:36 | 5990 | 4253 | 1458 | 9.3 / 06:26 | 10:25:36 |
| 40km | 00:38:40 | 04:24:17 | 5933 | 4140 | 1428 | 9.08 / 06:36 | 11:04:17 |
| Finish | 00:15:13 | 04:39:32 | 5208 | 3643 | 1258 | 9.03 / 06:38 | 11:19:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:39:33 | 4717 | 1235 | 3600 |
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