Sanlam Cape Town Marathon (2019)
Farouk LE ROUX (#6423)
Club: NANTES ATHELTIC CLUB
Finished
GUN TIME:
04:47:36
Place
5636
OF
9587
Male
4221
OF
6276
50-59
585
OF
969
NET TIME:
04:45:59
Place
5827
OF
9587
Male
4327
OF
6276
50-59
597
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:46 | 00:30:23 | 3663 | 3041 | 370 | 9.87 / 06:04 | 07:10:23 |
| 10km | 00:27:55 | 00:58:20 | 3891 | 3228 | 395 | 10.28 / 05:50 | 07:38:20 |
| 15km | 00:28:47 | 01:27:08 | 4074 | 3358 | 425 | 10.32 / 05:48 | 08:07:08 |
| 20km | 00:32:14 | 01:59:24 | 6072 | 4603 | 652 | 10.05 / 05:58 | 08:39:24 |
| 21km | 00:06:26 | 02:05:51 | 4250 | 3455 | 442 | 10.01 / 05:59 | 08:45:51 |
| 25km | 00:25:10 | 02:31:02 | 4858 | 3800 | 497 | 9.93 / 06:02 | 09:11:02 |
| 30km | 00:34:55 | 03:05:58 | 5438 | 4075 | 568 | 9.67 / 06:11 | 09:45:59 |
| 35km | 00:40:48 | 03:46:48 | 7129 | 4955 | 732 | 9.25 / 06:28 | 10:26:48 |
| 40km | 00:45:10 | 04:32:00 | 8146 | 5452 | 822 | 8.82 / 06:48 | 11:12:00 |
| Finish | 00:15:34 | 04:47:35 | 5614 | 3908 | 530 | 8.78 / 06:49 | 11:27:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:47:36 | 2495 | 266 | 1852 |
| South African Runners | 04:47:36 | 5262 | 547 | 3943 |
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