Sanlam Cape Town Marathon (2019)
Malesela LEDWABA (#6431)
Club: NEDBANK GAUTENG NORTH
Finished
GUN TIME:
04:28:41
Place
4278
OF
9587
Male
3355
OF
6276
50-59
431
OF
969
NET TIME:
04:26:46
Place
4310
OF
9587
Male
3366
OF
6276
50-59
432
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:16 | 00:32:11 | 4699 | 3732 | 497 | 9.31 / 06:26 | 07:12:11 |
| 10km | 00:30:18 | 01:02:30 | 5419 | 4246 | 574 | 9.59 / 06:15 | 07:42:30 |
| 15km | 00:31:20 | 01:33:51 | 5604 | 4365 | 597 | 9.58 / 06:15 | 08:13:52 |
| 20km | 00:30:42 | 02:04:35 | 5117 | 4026 | 546 | 9.63 / 06:13 | 08:44:35 |
| 21km | 00:06:27 | 02:11:04 | 4307 | 3492 | 450 | 9.61 / 06:14 | 08:51:04 |
| 25km | 00:23:45 | 02:34:50 | 3884 | 3159 | 390 | 9.68 / 06:11 | 09:14:50 |
| 30km | 00:30:44 | 03:05:36 | 3308 | 2694 | 322 | 9.69 / 06:11 | 09:45:36 |
| 35km | 00:32:12 | 03:37:50 | 3404 | 2667 | 333 | 9.64 / 06:13 | 10:17:50 |
| 40km | 00:35:25 | 04:13:17 | 4339 | 3166 | 408 | 9.47 / 06:19 | 10:53:17 |
| Finish | 00:15:22 | 04:28:40 | 5360 | 3734 | 498 | 9.4 / 06:22 | 11:08:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:41 | 3990 | 400 | 3134 |
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