Sanlam Cape Town Marathon (2019)
Tebogo LENOGE (#6439)
Club: AGAPE RUNNING CLUB
Finished
GUN TIME:
04:17:18
Place
3527
OF
9587
Male
2856
OF
6276
40-49
965
OF
2128
NET TIME:
04:16:08
Place
3601
OF
9587
Male
2910
OF
6276
40-49
985
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:12 | 00:29:22 | 3277 | 2766 | 936 | 10.21 / 05:52 | 07:09:23 |
| 10km | 00:27:50 | 00:57:14 | 3822 | 3187 | 1068 | 10.48 / 05:43 | 07:37:14 |
| 15km | 00:28:21 | 01:25:36 | 3815 | 3190 | 1057 | 10.51 / 05:42 | 08:05:36 |
| 20km | 00:28:08 | 01:53:46 | 3558 | 2979 | 990 | 10.54 / 05:41 | 08:33:46 |
| 21km | 00:06:11 | 01:59:59 | 3634 | 3030 | 1025 | 10.5 / 05:42 | 08:39:59 |
| 25km | 00:24:15 | 02:24:15 | 4236 | 3405 | 1153 | 10.39 / 05:46 | 09:04:15 |
| 30km | 00:31:28 | 02:55:45 | 3673 | 2955 | 994 | 10.24 / 05:51 | 09:35:45 |
| 35km | 00:32:59 | 03:28:45 | 3804 | 2932 | 991 | 10.05 / 05:57 | 10:08:46 |
| 40km | 00:34:08 | 04:02:55 | 3685 | 2775 | 955 | 9.87 / 06:04 | 10:42:55 |
| Finish | 00:14:21 | 04:17:17 | 4157 | 2989 | 1025 | 9.81 / 06:06 | 10:57:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:18 | 3288 | 910 | 2663 |
Social Share