Sanlam Cape Town Marathon (2019)
Thabo LENOLS (#6440)
Club: RUNNERS OF HOPE CGA
Finished
GUN TIME:
04:22:53
Place
3881
OF
9587
Male
3098
OF
6276
50-59
379
OF
969
NET TIME:
04:20:36
Place
3877
OF
9587
Male
3096
OF
6276
50-59
382
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:11 | 00:30:29 | 3267 | 2759 | 325 | 9.84 / 06:05 | 07:10:29 |
| 10km | 00:26:09 | 00:56:39 | 2504 | 2195 | 249 | 10.58 / 05:39 | 07:36:39 |
| 15km | 00:26:39 | 01:23:20 | 2608 | 2277 | 248 | 10.79 / 05:33 | 08:03:20 |
| 20km | 00:27:07 | 01:50:29 | 2857 | 2463 | 269 | 10.86 / 05:31 | 08:30:29 |
| 21km | 00:06:00 | 01:56:30 | 3042 | 2592 | 287 | 10.81 / 05:32 | 08:36:30 |
| 25km | 00:23:23 | 02:19:55 | 3655 | 2993 | 360 | 10.71 / 05:35 | 08:59:55 |
| 30km | 00:33:53 | 02:53:49 | 4901 | 3741 | 515 | 10.35 / 05:47 | 09:33:50 |
| 35km | 00:35:41 | 03:29:32 | 5120 | 3734 | 511 | 10.02 / 05:59 | 10:09:32 |
| 40km | 00:36:52 | 04:06:25 | 5133 | 3634 | 489 | 9.73 / 06:09 | 10:46:25 |
| Finish | 00:16:26 | 04:22:52 | 6452 | 4441 | 638 | 9.6 / 06:14 | 11:02:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:53 | 3620 | 352 | 2891 |
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