Sanlam Cape Town Marathon (2019)
Michelle LESSING (#6444)
Club: RUN ZONE AC
Finished
GUN TIME:
04:16:08
Place
3444
OF
9587
Female
646
OF
3311
Senior
379
OF
1697
NET TIME:
04:14:04
Place
3452
OF
9587
Female
649
OF
3311
Senior
381
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:48 | 00:31:52 | 4420 | 887 | 520 | 9.41 / 06:22 | 07:11:52 |
| 10km | 00:28:39 | 01:00:32 | 4345 | 814 | 479 | 9.91 / 06:03 | 07:40:32 |
| 15km | 00:29:06 | 01:29:39 | 4259 | 777 | 470 | 10.03 / 05:58 | 08:09:39 |
| 20km | 00:29:06 | 01:58:47 | 4140 | 754 | 448 | 10.1 / 05:56 | 08:38:47 |
| 21km | 00:06:28 | 02:05:16 | 4342 | 826 | 493 | 10.05 / 05:57 | 08:45:16 |
| 25km | 00:23:43 | 02:29:01 | 3867 | 718 | 418 | 10.06 / 05:57 | 09:09:01 |
| 30km | 00:31:28 | 03:00:31 | 3675 | 719 | 412 | 9.97 / 06:01 | 09:40:31 |
| 35km | 00:31:03 | 03:31:35 | 2958 | 594 | 347 | 9.92 / 06:02 | 10:11:36 |
| 40km | 00:31:06 | 04:02:43 | 2470 | 516 | 308 | 9.88 / 06:04 | 10:42:43 |
| Finish | 00:13:23 | 04:16:07 | 2958 | 722 | 423 | 9.86 / 06:05 | 10:56:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:08 | 3208 | 352 | 602 |
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