Sanlam Cape Town Marathon (2019)
Theo LESSING (#6445)
Club: RUN ZONE AC
Finished
GUN TIME:
04:06:04
Place
2890
OF
9587
Male
2403
OF
6276
Senior
1281
OF
2870
NET TIME:
04:04:00
Place
2863
OF
9587
Male
2385
OF
6276
Senior
1270
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:48 | 00:31:52 | 4423 | 3536 | 1806 | 9.41 / 06:22 | 07:11:52 |
| 10km | 00:28:36 | 01:00:30 | 4325 | 3521 | 1798 | 9.91 / 06:03 | 07:40:30 |
| 15km | 00:29:05 | 01:29:36 | 4256 | 3480 | 1783 | 10.04 / 05:58 | 08:09:36 |
| 20km | 00:28:14 | 01:57:52 | 3608 | 3017 | 1590 | 10.18 / 05:53 | 08:37:52 |
| 21km | 00:06:18 | 02:04:11 | 3932 | 3239 | 1668 | 10.14 / 05:54 | 08:44:11 |
| 25km | 00:22:06 | 02:26:19 | 2783 | 2362 | 1293 | 10.25 / 05:51 | 09:06:19 |
| 30km | 00:28:56 | 02:55:16 | 2454 | 2074 | 1126 | 10.26 / 05:50 | 09:35:16 |
| 35km | 00:29:36 | 03:24:53 | 2346 | 1922 | 1047 | 10.24 / 05:51 | 10:04:53 |
| 40km | 00:29:06 | 03:54:00 | 1637 | 1338 | 751 | 10.25 / 05:51 | 10:34:01 |
| Finish | 00:12:01 | 04:06:03 | 1535 | 1244 | 703 | 10.26 / 05:50 | 10:46:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:06:04 | 2687 | 1182 | 2232 |
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