Sanlam Cape Town Marathon (2019)
Ingrid LINDGREN (#6452)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
04:47:43
Place
5645
OF
9587
Female
1419
OF
3311
40-49
464
OF
1089
NET TIME:
04:45:51
Place
5801
OF
9587
Female
1491
OF
3311
40-49
485
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:16 | 00:33:08 | 5427 | 1261 | 389 | 9.05 / 06:37 | 07:13:08 |
| 10km | 00:31:04 | 01:04:13 | 5980 | 1418 | 444 | 9.34 / 06:25 | 07:44:13 |
| 15km | 00:31:22 | 01:35:37 | 5624 | 1250 | 385 | 9.41 / 06:22 | 08:15:37 |
| 20km | 00:31:42 | 02:07:20 | 5732 | 1340 | 426 | 9.42 / 06:22 | 08:47:20 |
| 21km | 00:07:14 | 02:14:36 | 6536 | 1703 | 559 | 9.36 / 06:24 | 08:54:36 |
| 25km | 00:28:47 | 02:43:24 | 7188 | 2032 | 668 | 9.17 / 06:32 | 09:23:24 |
| 30km | 00:37:01 | 03:20:27 | 6465 | 1800 | 591 | 8.97 / 06:40 | 10:00:27 |
| 35km | 00:35:42 | 03:56:10 | 5129 | 1387 | 458 | 8.89 / 06:44 | 10:36:10 |
| 40km | 00:37:07 | 04:33:18 | 5257 | 1542 | 512 | 8.78 / 06:49 | 11:13:18 |
| Finish | 00:14:22 | 04:47:42 | 4178 | 1179 | 383 | 8.77 / 06:50 | 11:27:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:47:43 | 2498 | 244 | 645 |
| South African Runners | 04:47:43 | 5271 | 430 | 1323 |
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