Sanlam Cape Town Marathon (2019)
Phillip LOURENS (#6464)
Club: BELLVILLE AC
Finished
GUN TIME:
05:23:29
Place
7704
OF
9587
Male
5377
OF
6276
50-59
806
OF
969
NET TIME:
05:21:47
Place
7795
OF
9587
Male
5421
OF
6276
50-59
812
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:43 | 00:31:26 | 4361 | 3500 | 458 | 9.54 / 06:17 | 07:11:26 |
| 10km | 00:31:25 | 01:02:52 | 6238 | 4703 | 656 | 9.54 / 06:17 | 07:42:52 |
| 15km | 00:33:18 | 01:36:11 | 6934 | 5107 | 748 | 9.35 / 06:24 | 08:16:11 |
| 20km | 00:33:57 | 02:10:09 | 7223 | 5237 | 780 | 9.21 / 06:30 | 08:50:09 |
| 21km | 00:07:20 | 02:17:30 | 6737 | 4934 | 714 | 9.16 / 06:32 | 08:57:30 |
| 25km | 00:30:22 | 02:47:53 | 7778 | 5464 | 821 | 8.93 / 06:42 | 09:27:53 |
| 30km | 00:40:40 | 03:28:35 | 7678 | 5325 | 802 | 8.62 / 06:57 | 10:08:35 |
| 35km | 00:45:40 | 04:14:17 | 8539 | 5686 | 868 | 8.25 / 07:15 | 10:54:17 |
| 40km | 00:47:35 | 05:01:53 | 8715 | 5741 | 875 | 7.95 / 07:32 | 11:41:53 |
| Finish | 00:21:34 | 05:23:28 | 9208 | 6017 | 932 | 7.8 / 07:41 | 12:03:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:23:29 | 3554 | 387 | 2444 |
| South African Runners | 05:23:29 | 7229 | 754 | 5032 |
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