Sanlam Cape Town Marathon (2019)
Gareth LOW (#6470)
Club: MY TRAINING DAY
Finished
GUN TIME:
04:27:18
Place
4152
OF
9587
Male
3269
OF
6276
Senior
1663
OF
2870
NET TIME:
04:25:40
Place
4223
OF
9587
Male
3310
OF
6276
Senior
1683
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:48 | 00:31:26 | 4421 | 3534 | 1805 | 9.54 / 06:17 | 07:11:26 |
| 10km | 00:30:05 | 01:01:33 | 5229 | 4119 | 2063 | 9.74 / 06:09 | 07:41:33 |
| 15km | 00:33:49 | 01:35:23 | 7266 | 5282 | 2515 | 9.43 / 06:21 | 08:15:23 |
| 20km | 00:29:04 | 02:04:28 | 4116 | 3374 | 1726 | 9.64 / 06:13 | 08:44:28 |
| 21km | 00:06:29 | 02:10:59 | 4426 | 3566 | 1800 | 9.61 / 06:14 | 08:50:59 |
| 25km | 00:24:07 | 02:35:08 | 4146 | 3352 | 1706 | 9.66 / 06:12 | 09:15:08 |
| 30km | 00:31:50 | 03:07:00 | 3870 | 3084 | 1566 | 9.62 / 06:14 | 09:47:00 |
| 35km | 00:32:38 | 03:39:39 | 3603 | 2805 | 1432 | 9.56 / 06:16 | 10:19:39 |
| 40km | 00:33:25 | 04:13:06 | 3393 | 2582 | 1334 | 9.48 / 06:19 | 10:53:06 |
| Finish | 00:14:10 | 04:27:17 | 3927 | 2859 | 1473 | 9.45 / 06:20 | 11:07:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:27:18 | 3874 | 1553 | 3053 |
Social Share