Sanlam Cape Town Marathon (2019)
Mxolisi LUGULWANA (#6474)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:32:33
Place
4556
OF
9587
Male
3537
OF
6276
50-59
462
OF
969
NET TIME:
04:30:33
Place
4605
OF
9587
Male
3569
OF
6276
50-59
464
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:30 | 00:33:30 | 5590 | 4268 | 579 | 8.95 / 06:42 | 07:13:30 |
| 10km | 00:30:37 | 01:04:09 | 5679 | 4401 | 600 | 9.35 / 06:24 | 07:44:09 |
| 15km | 00:31:17 | 01:35:28 | 5579 | 4346 | 592 | 9.42 / 06:21 | 08:15:28 |
| 20km | 00:30:08 | 02:05:37 | 4697 | 3756 | 500 | 9.55 / 06:16 | 08:45:37 |
| 21km | 00:07:01 | 02:12:39 | 5935 | 4514 | 643 | 9.49 / 06:19 | 08:52:39 |
| 25km | 00:23:49 | 02:36:29 | 3929 | 3193 | 396 | 9.58 / 06:15 | 09:16:30 |
| 30km | 00:31:57 | 03:08:28 | 3918 | 3112 | 399 | 9.55 / 06:16 | 09:48:28 |
| 35km | 00:32:31 | 03:41:02 | 3559 | 2773 | 346 | 9.5 / 06:18 | 10:21:01 |
| 40km | 00:36:02 | 04:17:04 | 4641 | 3339 | 440 | 9.33 / 06:25 | 10:57:04 |
| Finish | 00:15:27 | 04:32:32 | 5476 | 3815 | 515 | 9.26 / 06:28 | 11:12:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:32:33 | 1981 | 200 | 1520 |
| South African Runners | 04:32:33 | 4252 | 431 | 3307 |
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