Sanlam Cape Town Marathon (2019)
Namhla LUPONDO-MASHANDURE (#6475)
Finished
GUN TIME:
04:29:04
Place
4336
OF
9587
Female
943
OF
3311
Senior
540
OF
1697
NET TIME:
04:27:26
Place
4375
OF
9587
Female
960
OF
3311
Senior
552
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:38 | 00:30:15 | 3554 | 593 | 349 | 9.91 / 06:03 | 07:10:16 |
| 10km | 00:27:17 | 00:57:34 | 3377 | 504 | 307 | 10.42 / 05:45 | 07:37:34 |
| 15km | 00:27:51 | 01:25:26 | 3503 | 534 | 332 | 10.53 / 05:41 | 08:05:26 |
| 20km | 00:28:36 | 01:54:04 | 3865 | 665 | 394 | 10.51 / 05:42 | 08:34:04 |
| 21km | 00:06:18 | 02:00:23 | 3916 | 688 | 406 | 10.46 / 05:43 | 08:40:24 |
| 25km | 00:26:14 | 02:26:39 | 5619 | 1347 | 748 | 10.22 / 05:51 | 09:06:39 |
| 30km | 00:35:25 | 03:02:05 | 5702 | 1465 | 793 | 9.88 / 06:04 | 09:42:06 |
| 35km | 00:35:47 | 03:37:53 | 5165 | 1397 | 760 | 9.63 / 06:13 | 10:17:54 |
| 40km | 00:35:33 | 04:13:28 | 4390 | 1196 | 663 | 9.46 / 06:20 | 10:53:28 |
| Finish | 00:15:34 | 04:29:03 | 5612 | 1706 | 931 | 9.38 / 06:23 | 11:09:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:29:04 | 4044 | 500 | 875 |
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