Sanlam Cape Town Marathon (2019)
Dominic MANTHOKO (#6541)
Finished
GUN TIME:
04:00:52
Place
2630
OF
9587
Male
2208
OF
6276
Senior
1192
OF
2870
NET TIME:
03:58:27
Place
2553
OF
9587
Male
2150
OF
6276
Senior
1164
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:53 | 00:33:17 | 5080 | 3964 | 2009 | 9 / 06:39 | 07:13:18 |
| 10km | 00:28:30 | 01:01:49 | 4263 | 3476 | 1775 | 9.7 / 06:10 | 07:41:49 |
| 15km | 00:27:52 | 01:29:43 | 3514 | 2978 | 1574 | 10.03 / 05:58 | 08:09:43 |
| 20km | 00:26:48 | 01:56:32 | 2645 | 2305 | 1245 | 10.29 / 05:49 | 08:36:33 |
| 21km | 00:05:55 | 02:02:29 | 2798 | 2409 | 1285 | 10.28 / 05:49 | 08:42:29 |
| 25km | 00:21:58 | 02:24:29 | 2660 | 2270 | 1239 | 10.38 / 05:46 | 09:04:29 |
| 30km | 00:27:39 | 02:52:10 | 1845 | 1611 | 898 | 10.45 / 05:44 | 09:32:10 |
| 35km | 00:27:58 | 03:20:09 | 1627 | 1387 | 766 | 10.49 / 05:43 | 10:00:09 |
| 40km | 00:29:38 | 03:49:50 | 1853 | 1496 | 832 | 10.44 / 05:44 | 10:29:49 |
| Finish | 00:11:01 | 04:00:51 | 824 | 703 | 413 | 10.48 / 05:43 | 10:40:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:00:52 | 1080 | 493 | 902 |
| South African Runners | 04:00:52 | 2442 | 1100 | 2050 |
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