Sanlam Cape Town Marathon (2019)
Tshepo MANYAKA (#6542)
Club: RUN ZONE AC
Finished
GUN TIME:
03:36:54
Place
1257
OF
9587
Male
1113
OF
6276
40-49
369
OF
2128
NET TIME:
03:35:17
Place
1233
OF
9587
Male
1094
OF
6276
40-49
362
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:06 | 00:26:44 | 1660 | 1496 | 488 | 11.22 / 05:20 | 07:06:44 |
| 10km | 00:24:24 | 00:51:09 | 1608 | 1458 | 478 | 11.72 / 05:06 | 07:31:10 |
| 15km | 00:24:13 | 01:15:24 | 1354 | 1235 | 400 | 11.93 / 05:01 | 07:55:24 |
| 20km | 00:24:26 | 01:39:51 | 1474 | 1340 | 440 | 12.01 / 04:59 | 08:19:51 |
| 21km | 00:05:27 | 01:45:20 | 1591 | 1441 | 474 | 11.96 / 05:00 | 08:25:20 |
| 25km | 00:19:09 | 02:04:30 | 1078 | 969 | 324 | 12.04 / 04:58 | 08:44:31 |
| 30km | 00:26:01 | 02:30:33 | 1299 | 1157 | 375 | 11.95 / 05:01 | 09:10:33 |
| 35km | 00:27:05 | 02:57:40 | 1319 | 1136 | 374 | 11.81 / 05:04 | 09:37:40 |
| 40km | 00:27:04 | 03:24:45 | 993 | 841 | 281 | 11.72 / 05:07 | 10:04:46 |
| Finish | 00:12:06 | 03:36:53 | 1629 | 1318 | 440 | 11.64 / 05:09 | 10:16:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:36:54 | 1158 | 345 | 1029 |
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