Sanlam Cape Town Marathon (2019)
Elijah MBOGO (#6618)
Finished
GUN TIME:
04:44:23
Place
5430
OF
9587
Male
4094
OF
6276
40-49
1399
OF
2128
NET TIME:
04:39:32
Place
5302
OF
9587
Male
4014
OF
6276
40-49
1372
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:24 | 00:38:15 | 7195 | 5120 | 1718 | 7.84 / 07:39 | 07:18:15 |
| 10km | 00:32:05 | 01:10:21 | 6923 | 5076 | 1703 | 8.52 / 07:02 | 07:50:21 |
| 15km | 00:32:09 | 01:42:32 | 6164 | 4679 | 1572 | 8.77 / 06:50 | 08:22:32 |
| 20km | 00:31:55 | 02:14:29 | 5886 | 4488 | 1512 | 8.92 / 06:43 | 08:54:29 |
| 21km | 00:06:59 | 02:21:29 | 5844 | 4456 | 1507 | 8.9 / 06:44 | 09:01:29 |
| 25km | 00:25:15 | 02:46:46 | 4922 | 3837 | 1306 | 8.99 / 06:40 | 09:26:46 |
| 30km | 00:34:20 | 03:21:07 | 5156 | 3897 | 1332 | 8.94 / 06:42 | 10:01:07 |
| 35km | 00:35:17 | 03:56:24 | 4901 | 3608 | 1243 | 8.88 / 06:45 | 10:36:24 |
| 40km | 00:33:17 | 04:29:42 | 3323 | 2542 | 865 | 8.89 / 06:44 | 11:09:43 |
| Finish | 00:14:38 | 04:44:22 | 4490 | 3196 | 1100 | 8.88 / 06:45 | 11:24:22 |
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