Sanlam Cape Town Marathon (2019)
Lindiso MLENGA (#6681)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:19:44
Place
3696
OF
9587
Male
2971
OF
6276
Senior
1531
OF
2870
NET TIME:
04:17:46
Place
3711
OF
9587
Male
2984
OF
6276
Senior
1535
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:33 | 00:29:31 | 2906 | 2489 | 1307 | 10.16 / 05:54 | 07:09:31 |
| 10km | 00:26:09 | 00:55:42 | 2511 | 2201 | 1198 | 10.77 / 05:34 | 07:35:42 |
| 15km | 00:27:16 | 01:22:59 | 3055 | 2629 | 1408 | 10.84 / 05:31 | 08:02:59 |
| 20km | 00:26:47 | 01:49:48 | 2630 | 2293 | 1237 | 10.92 / 05:29 | 08:29:48 |
| 21km | 00:05:57 | 01:55:46 | 2890 | 2481 | 1314 | 10.88 / 05:30 | 08:35:47 |
| 25km | 00:23:40 | 02:19:28 | 3835 | 3130 | 1611 | 10.75 / 05:34 | 08:59:28 |
| 30km | 00:34:19 | 02:53:48 | 5147 | 3890 | 1911 | 10.35 / 05:47 | 09:33:48 |
| 35km | 00:35:25 | 03:29:15 | 4969 | 3647 | 1776 | 10.03 / 05:58 | 10:09:15 |
| 40km | 00:36:20 | 04:05:36 | 4792 | 3435 | 1695 | 9.77 / 06:08 | 10:45:36 |
| Finish | 00:14:05 | 04:19:43 | 3829 | 2806 | 1445 | 9.72 / 06:10 | 10:59:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:19:44 | 1581 | 660 | 1250 |
| South African Runners | 04:19:44 | 3446 | 1424 | 2772 |
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