Sanlam Cape Town Marathon (2019)
Bonginkosi MNDAWE (#6685)
Club: BELLAS ATHLETIC CLUB MPUMALANGA
Finished
GUN TIME:
04:10:12
Place
3072
OF
9587
Male
2538
OF
6276
Senior
1343
OF
2870
NET TIME:
04:08:24
Place
3083
OF
9587
Male
2539
OF
6276
Senior
1351
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:44 | 00:29:33 | 3000 | 2563 | 1341 | 10.15 / 05:54 | 07:09:33 |
| 10km | 00:26:51 | 00:56:25 | 3008 | 2590 | 1368 | 10.63 / 05:38 | 07:36:26 |
| 15km | 00:27:26 | 01:23:53 | 3171 | 2715 | 1455 | 10.72 / 05:35 | 08:03:53 |
| 20km | 00:27:18 | 01:51:13 | 2982 | 2560 | 1375 | 10.78 / 05:33 | 08:31:13 |
| 21km | 00:06:00 | 01:57:15 | 3023 | 2579 | 1363 | 10.74 / 05:35 | 08:37:15 |
| 25km | 00:22:54 | 02:20:10 | 3375 | 2796 | 1472 | 10.7 / 05:36 | 09:00:11 |
| 30km | 00:29:31 | 02:49:43 | 2788 | 2325 | 1246 | 10.6 / 05:39 | 09:29:43 |
| 35km | 00:31:50 | 03:21:34 | 3250 | 2557 | 1304 | 10.41 / 05:45 | 10:01:34 |
| 40km | 00:34:18 | 03:55:53 | 3752 | 2815 | 1426 | 10.17 / 05:53 | 10:35:53 |
| Finish | 00:14:17 | 04:10:11 | 4080 | 2933 | 1508 | 10.09 / 05:56 | 10:50:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:10:12 | 2862 | 1244 | 2363 |
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