Sanlam Cape Town Marathon (2019)
Koena MOKOENA (#6701)
Club: SA POLICE SERVICES NC
Finished
GUN TIME:
04:01:42
Place
2697
OF
9587
Male
2258
OF
6276
50-59
255
OF
969
NET TIME:
04:00:05
Place
2694
OF
9587
Male
2255
OF
6276
50-59
248
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:08 | 00:27:45 | 2159 | 1898 | 205 | 10.8 / 05:33 | 07:07:45 |
| 10km | 00:25:51 | 00:53:38 | 2346 | 2072 | 221 | 11.18 / 05:21 | 07:33:38 |
| 15km | 00:26:35 | 01:20:14 | 2561 | 2239 | 242 | 11.21 / 05:20 | 08:00:14 |
| 20km | 00:26:52 | 01:47:08 | 2689 | 2336 | 258 | 11.2 / 05:21 | 08:27:08 |
| 21km | 00:05:48 | 01:52:58 | 2471 | 2163 | 232 | 11.15 / 05:22 | 08:32:58 |
| 25km | 00:22:53 | 02:15:53 | 3359 | 2782 | 320 | 11.03 / 05:26 | 08:55:53 |
| 30km | 00:29:49 | 02:45:43 | 2921 | 2419 | 275 | 10.86 / 05:31 | 09:25:43 |
| 35km | 00:30:16 | 03:16:01 | 2619 | 2117 | 228 | 10.71 / 05:36 | 09:56:01 |
| 40km | 00:33:05 | 03:49:07 | 3229 | 2482 | 294 | 10.47 / 05:43 | 10:29:07 |
| Finish | 00:12:32 | 04:01:41 | 2071 | 1649 | 165 | 10.45 / 05:44 | 10:41:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:01:42 | 2502 | 236 | 2094 |
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