Sanlam Cape Town Marathon (2019)
Nocawe MORAKE (#6727)
Club: WONDERPARK ATHLETIC CLUB
Finished
GUN TIME:
03:51:28
Place
1901
OF
9587
Female
253
OF
3311
40-49
78
OF
1089
NET TIME:
03:49:41
Place
1882
OF
9587
Female
250
OF
3311
40-49
76
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:32 | 00:27:19 | 1868 | 201 | 60 | 10.98 / 05:27 | 07:07:19 |
| 10km | 00:24:49 | 00:52:09 | 1797 | 177 | 51 | 11.5 / 05:12 | 07:32:09 |
| 15km | 00:25:52 | 01:18:02 | 2147 | 233 | 70 | 11.53 / 05:12 | 07:58:03 |
| 20km | 00:25:27 | 01:43:31 | 1922 | 203 | 60 | 11.59 / 05:10 | 08:23:31 |
| 21km | 00:05:41 | 01:49:14 | 2118 | 245 | 69 | 11.53 / 05:12 | 08:29:14 |
| 25km | 00:21:18 | 02:10:34 | 2200 | 288 | 81 | 11.48 / 05:13 | 08:50:34 |
| 30km | 00:28:55 | 02:39:30 | 2445 | 376 | 109 | 11.28 / 05:19 | 09:19:30 |
| 35km | 00:28:55 | 03:08:26 | 2002 | 345 | 105 | 11.14 / 05:23 | 09:48:27 |
| 40km | 00:29:47 | 03:38:14 | 1916 | 377 | 112 | 10.99 / 05:27 | 10:18:15 |
| Finish | 00:13:11 | 03:51:27 | 2743 | 652 | 193 | 10.91 / 05:29 | 10:31:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:51:28 | 1755 | 73 | 231 |
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