Sanlam Cape Town Marathon (2019)
Gavin MORRIS (#6729)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:16:21
Place
3459
OF
9587
Male
2808
OF
6276
40-49
948
OF
2128
NET TIME:
04:14:45
Place
3491
OF
9587
Male
2829
OF
6276
40-49
951
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:02 | 00:29:38 | 3173 | 2686 | 903 | 10.12 / 05:55 | 07:09:38 |
| 10km | 00:26:57 | 00:56:36 | 3078 | 2642 | 890 | 10.59 / 05:39 | 07:36:36 |
| 15km | 00:28:39 | 01:25:17 | 4002 | 3314 | 1102 | 10.55 / 05:41 | 08:05:17 |
| 20km | 00:27:23 | 01:52:41 | 3040 | 2602 | 871 | 10.64 / 05:38 | 08:32:41 |
| 21km | 00:06:08 | 01:58:50 | 3445 | 2883 | 983 | 10.6 / 05:39 | 08:38:51 |
| 25km | 00:23:06 | 02:21:58 | 3482 | 2872 | 971 | 10.56 / 05:40 | 09:01:58 |
| 30km | 00:32:30 | 02:54:29 | 4210 | 3321 | 1122 | 10.31 / 05:48 | 09:34:29 |
| 35km | 00:33:17 | 03:27:48 | 3932 | 3004 | 1024 | 10.1 / 05:56 | 10:07:48 |
| 40km | 00:34:41 | 04:02:31 | 3981 | 2957 | 1023 | 9.89 / 06:03 | 10:42:31 |
| Finish | 00:13:48 | 04:16:20 | 3476 | 2575 | 880 | 9.85 / 06:05 | 10:56:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:21 | 3222 | 893 | 2616 |
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