Sanlam Cape Town Marathon (2019)
Collen NDALA (#6819)
Club: CORRECTIONAL SERVICES CGA
Finished
GUN TIME:
04:12:19
Place
3203
OF
9587
Male
2627
OF
6276
40-49
876
OF
2128
NET TIME:
04:10:18
Place
3204
OF
9587
Male
2630
OF
6276
40-49
882
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:50 | 00:28:51 | 2483 | 2161 | 727 | 10.39 / 05:46 | 07:08:51 |
| 10km | 00:25:17 | 00:54:09 | 2047 | 1829 | 598 | 11.07 / 05:24 | 07:34:09 |
| 15km | 00:26:30 | 01:20:40 | 2497 | 2192 | 722 | 11.15 / 05:22 | 08:00:40 |
| 20km | 00:27:12 | 01:47:54 | 2918 | 2514 | 844 | 11.12 / 05:23 | 08:27:54 |
| 21km | 00:05:57 | 01:53:53 | 2903 | 2491 | 853 | 11.06 / 05:25 | 08:33:53 |
| 25km | 00:22:19 | 02:16:14 | 2940 | 2478 | 825 | 11.01 / 05:26 | 08:56:14 |
| 30km | 00:32:12 | 02:48:27 | 4075 | 3224 | 1091 | 10.68 / 05:36 | 09:28:27 |
| 35km | 00:31:59 | 03:20:28 | 3312 | 2602 | 899 | 10.47 / 05:43 | 10:00:28 |
| 40km | 00:35:44 | 03:56:13 | 4484 | 3246 | 1125 | 10.15 / 05:54 | 10:36:13 |
| Finish | 00:16:03 | 04:12:18 | 6119 | 4235 | 1452 | 10.01 / 05:59 | 10:52:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:12:19 | 2989 | 827 | 2449 |
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