Sanlam Cape Town Marathon (2019)
Malibongwe NDAMASE (#6820)
Club: CHEETAH ATHLETIC CLUB
Finished
GUN TIME:
04:03:23
Place
2768
OF
9587
Male
2316
OF
6276
40-49
777
OF
2128
NET TIME:
04:02:06
Place
2776
OF
9587
Male
2321
OF
6276
40-49
777
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:03 | 00:29:20 | 3182 | 2693 | 907 | 10.22 / 05:52 | 07:09:20 |
| 10km | 00:26:27 | 00:55:49 | 2714 | 2361 | 779 | 10.74 / 05:34 | 07:35:49 |
| 15km | 00:26:53 | 01:22:43 | 2759 | 2392 | 798 | 10.87 / 05:30 | 08:02:43 |
| 20km | 00:27:32 | 01:50:17 | 3179 | 2712 | 898 | 10.88 / 05:30 | 08:30:17 |
| 21km | 00:06:07 | 01:56:26 | 3397 | 2843 | 973 | 10.82 / 05:32 | 08:36:26 |
| 25km | 00:23:12 | 02:19:39 | 3540 | 2910 | 985 | 10.73 / 05:35 | 08:59:40 |
| 30km | 00:30:12 | 02:49:53 | 3079 | 2538 | 860 | 10.59 / 05:39 | 09:29:54 |
| 35km | 00:28:59 | 03:18:54 | 2045 | 1693 | 564 | 10.55 / 05:40 | 09:58:54 |
| 40km | 00:32:08 | 03:51:04 | 2859 | 2234 | 763 | 10.38 / 05:46 | 10:31:04 |
| Finish | 00:12:17 | 04:03:22 | 1810 | 1463 | 494 | 10.37 / 05:46 | 10:43:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:03:23 | 2571 | 732 | 2150 |
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