Sanlam Cape Town Marathon (2019)
Phumlani NDLELA (#6824)
Club: ESKOM GIJIMAS MPUMALANG
Finished
GUN TIME:
04:04:55
Place
2836
OF
9587
Male
2360
OF
6276
Senior
1251
OF
2870
NET TIME:
03:56:40
Place
2396
OF
9587
Male
2035
OF
6276
Senior
1113
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:35 | 00:33:51 | 1890 | 1686 | 931 | 8.86 / 06:46 | 07:13:51 |
| 10km | 00:24:29 | 00:58:21 | 1647 | 1488 | 848 | 10.28 / 05:50 | 07:38:21 |
| 15km | 00:26:38 | 01:25:00 | 2590 | 2262 | 1225 | 10.58 / 05:40 | 08:05:00 |
| 20km | 00:27:15 | 01:52:17 | 2948 | 2536 | 1362 | 10.68 / 05:36 | 08:32:17 |
| 21km | 00:06:14 | 01:58:32 | 3721 | 3089 | 1604 | 10.62 / 05:38 | 08:38:32 |
| 25km | 00:25:46 | 02:24:20 | 5292 | 4068 | 2021 | 10.39 / 05:46 | 09:04:20 |
| 30km | 00:29:02 | 02:53:23 | 2522 | 2126 | 1153 | 10.38 / 05:46 | 09:33:23 |
| 35km | 00:29:23 | 03:22:47 | 2249 | 1850 | 1012 | 10.35 / 05:47 | 10:02:47 |
| 40km | 00:30:31 | 03:53:20 | 2226 | 1784 | 971 | 10.28 / 05:50 | 10:33:20 |
| Finish | 00:11:33 | 04:04:54 | 1166 | 967 | 553 | 10.31 / 05:49 | 10:44:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:04:55 | 2635 | 1154 | 2191 |
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