Sanlam Cape Town Marathon (2019)
Sifiso NDLOVU (#6828)
Club: CHILLIE RUNNING CLUB CGA
Finished
GUN TIME:
04:35:23
Place
4741
OF
9587
Male
3653
OF
6276
40-49
1251
OF
2128
NET TIME:
04:34:05
Place
4845
OF
9587
Male
3717
OF
6276
40-49
1280
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:20 | 00:32:38 | 5464 | 4188 | 1399 | 9.19 / 06:31 | 07:12:38 |
| 10km | 00:29:12 | 01:01:51 | 4694 | 3751 | 1269 | 9.69 / 06:11 | 07:41:51 |
| 15km | 00:29:46 | 01:31:39 | 4639 | 3748 | 1252 | 9.81 / 06:06 | 08:11:39 |
| 20km | 00:29:28 | 02:01:08 | 4345 | 3529 | 1186 | 9.9 / 06:03 | 08:41:09 |
| 21km | 00:06:25 | 02:07:35 | 4220 | 3440 | 1160 | 9.87 / 06:04 | 08:47:35 |
| 25km | 00:24:00 | 02:31:36 | 4052 | 3282 | 1120 | 9.89 / 06:03 | 09:11:37 |
| 30km | 00:33:52 | 03:05:30 | 4891 | 3734 | 1272 | 9.7 / 06:11 | 09:45:30 |
| 35km | 00:35:59 | 03:41:30 | 5259 | 3831 | 1324 | 9.48 / 06:19 | 10:21:30 |
| 40km | 00:38:16 | 04:19:47 | 5770 | 4035 | 1396 | 9.23 / 06:29 | 10:59:47 |
| Finish | 00:15:33 | 04:35:22 | 5606 | 3902 | 1341 | 9.17 / 06:32 | 11:15:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:35:23 | 4425 | 1177 | 3414 |
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