Sanlam Cape Town Marathon (2019)
Tsheneso NDLOVU (#6830)
Club: RAND ATHLETIC CLUB
Finished
GUN TIME:
05:19:55
Place
7563
OF
9587
Male
5306
OF
6276
40-49
1817
OF
2128
NET TIME:
05:17:56
Place
7633
OF
9587
Male
5342
OF
6276
40-49
1826
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:37 | 00:31:35 | 4288 | 3455 | 1153 | 9.49 / 06:19 | 07:11:35 |
| 10km | 00:27:50 | 00:59:27 | 3826 | 3191 | 1070 | 10.09 / 05:56 | 07:39:27 |
| 15km | 00:32:32 | 01:32:00 | 6425 | 4822 | 1616 | 9.78 / 06:08 | 08:12:00 |
| 20km | 00:33:50 | 02:05:51 | 7141 | 5192 | 1754 | 9.53 / 06:17 | 08:45:51 |
| 21km | 00:07:14 | 02:13:07 | 6535 | 4833 | 1637 | 9.46 / 06:20 | 08:53:07 |
| 25km | 00:29:07 | 02:42:16 | 7339 | 5237 | 1801 | 9.24 / 06:29 | 09:22:16 |
| 30km | 00:42:37 | 03:24:54 | 8246 | 5611 | 1922 | 8.78 / 06:49 | 10:04:54 |
| 35km | 00:46:21 | 04:11:17 | 8667 | 5756 | 1966 | 8.35 / 07:10 | 10:51:17 |
| 40km | 00:47:55 | 04:59:13 | 8780 | 5782 | 1983 | 8.02 / 07:28 | 11:39:13 |
| Finish | 00:20:39 | 05:19:54 | 8964 | 5871 | 1997 | 7.89 / 07:35 | 11:59:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:19:55 | 7091 | 1706 | 4964 |
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