Sanlam Cape Town Marathon (2019)
Nqabisa NDODANA (#6831)
Club: TEAM VITALITY
Finished
GUN TIME:
04:42:26
Place
5300
OF
9587
Female
1287
OF
3311
Senior
713
OF
1697
NET TIME:
04:38:00
Place
5170
OF
9587
Female
1242
OF
3311
Senior
691
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:18 | 00:36:43 | 6203 | 1603 | 869 | 8.16 / 07:20 | 07:16:43 |
| 10km | 00:30:58 | 01:07:42 | 5909 | 1388 | 783 | 8.86 / 06:46 | 07:47:42 |
| 15km | 00:30:36 | 01:38:20 | 5109 | 1067 | 619 | 9.15 / 06:33 | 08:18:20 |
| 20km | 00:32:26 | 02:10:47 | 6201 | 1529 | 834 | 9.17 / 06:32 | 08:50:47 |
| 21km | 00:06:49 | 02:17:37 | 5382 | 1218 | 688 | 9.15 / 06:33 | 08:57:38 |
| 25km | 00:25:35 | 02:43:14 | 5167 | 1177 | 662 | 9.18 / 06:31 | 09:23:14 |
| 30km | 00:32:38 | 03:15:53 | 4278 | 923 | 528 | 9.18 / 06:31 | 09:55:54 |
| 35km | 00:34:33 | 03:50:28 | 4528 | 1149 | 635 | 9.11 / 06:35 | 10:30:28 |
| 40km | 00:36:55 | 04:27:25 | 5161 | 1510 | 811 | 8.97 / 06:41 | 11:07:25 |
| Finish | 00:14:59 | 04:42:25 | 4931 | 1455 | 799 | 8.94 / 06:42 | 11:22:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:42:26 | 4948 | 667 | 1200 |
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