Sanlam Cape Town Marathon (2019)
Thembela NGCENGENI (#6850)
Club: WATERFALL CITY ATHLETICS CLUB
Finished
GUN TIME:
04:37:13
Place
4876
OF
9587
Female
1144
OF
3311
Senior
641
OF
1697
NET TIME:
04:27:38
Place
4393
OF
9587
Female
962
OF
3311
Senior
554
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:16 | 00:36:50 | 2737 | 373 | 226 | 8.14 / 07:22 | 07:16:50 |
| 10km | 00:28:55 | 01:05:46 | 4506 | 873 | 511 | 9.12 / 06:34 | 07:45:47 |
| 15km | 00:29:41 | 01:35:29 | 4586 | 880 | 527 | 9.42 / 06:21 | 08:15:29 |
| 20km | 00:30:03 | 02:05:33 | 4654 | 929 | 545 | 9.55 / 06:16 | 08:45:33 |
| 21km | 00:06:09 | 02:11:44 | 3535 | 584 | 349 | 9.56 / 06:16 | 08:51:44 |
| 25km | 00:26:23 | 02:38:09 | 5729 | 1392 | 777 | 9.48 / 06:19 | 09:18:09 |
| 30km | 00:33:21 | 03:11:31 | 4628 | 1046 | 591 | 9.39 / 06:23 | 09:51:31 |
| 35km | 00:36:22 | 03:47:55 | 5461 | 1522 | 823 | 9.21 / 06:30 | 10:27:55 |
| 40km | 00:34:48 | 04:22:44 | 4041 | 1046 | 584 | 9.13 / 06:34 | 11:02:44 |
| Finish | 00:14:27 | 04:37:12 | 4260 | 1212 | 668 | 9.11 / 06:35 | 11:17:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:37:13 | 4551 | 598 | 1063 |
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