Sanlam Cape Town Marathon (2019)
Osmond NGCIZELA (#6851)
Club: PETRO SA RUNNING CLUB
Finished
GUN TIME:
03:45:05
Place
1614
OF
9587
Male
1424
OF
6276
40-49
469
OF
2128
NET TIME:
03:43:16
Place
1588
OF
9587
Male
1402
OF
6276
40-49
461
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:19 | 00:29:08 | 2773 | 2390 | 803 | 10.29 / 05:49 | 07:09:08 |
| 10km | 00:25:07 | 00:54:16 | 1945 | 1737 | 563 | 11.05 / 05:25 | 07:34:17 |
| 15km | 00:24:59 | 01:19:17 | 1722 | 1556 | 505 | 11.35 / 05:17 | 07:59:17 |
| 20km | 00:25:12 | 01:44:30 | 1800 | 1624 | 521 | 11.48 / 05:13 | 08:24:31 |
| 21km | 00:05:36 | 01:50:08 | 1893 | 1692 | 561 | 11.43 / 05:14 | 08:30:08 |
| 25km | 00:20:31 | 02:10:41 | 1733 | 1543 | 499 | 11.47 / 05:13 | 08:50:41 |
| 30km | 00:26:41 | 02:37:23 | 1524 | 1347 | 441 | 11.43 / 05:14 | 09:17:23 |
| 35km | 00:26:13 | 03:03:37 | 1073 | 934 | 309 | 11.43 / 05:14 | 09:43:38 |
| 40km | 00:28:21 | 03:32:00 | 1380 | 1144 | 390 | 11.32 / 05:18 | 10:12:00 |
| Finish | 00:13:03 | 03:45:04 | 2596 | 1995 | 670 | 11.22 / 05:20 | 10:25:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:45:05 | 1490 | 434 | 1316 |
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