Sanlam Cape Town Marathon (2019)
Kaya NGQAKA (#6856)
Club: DOLPHIN COAST STRIDERS
Finished
GUN TIME:
04:17:44
Place
3565
OF
9587
Male
2886
OF
6276
50-59
347
OF
969
NET TIME:
04:15:53
Place
3574
OF
9587
Male
2895
OF
6276
50-59
352
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:57 | 00:30:47 | 3839 | 3140 | 392 | 9.74 / 06:09 | 07:10:48 |
| 10km | 00:27:50 | 00:58:39 | 3824 | 3189 | 390 | 10.22 / 05:51 | 07:38:39 |
| 15km | 00:28:09 | 01:26:50 | 3696 | 3105 | 378 | 10.36 / 05:47 | 08:06:50 |
| 20km | 00:28:27 | 01:55:18 | 3748 | 3123 | 382 | 10.4 / 05:45 | 08:35:18 |
| 21km | 00:05:56 | 02:01:15 | 2836 | 2442 | 270 | 10.39 / 05:46 | 08:41:15 |
| 25km | 00:23:50 | 02:25:06 | 3935 | 3197 | 398 | 10.33 / 05:48 | 09:05:07 |
| 30km | 00:31:30 | 02:56:38 | 3690 | 2968 | 373 | 10.19 / 05:53 | 09:36:38 |
| 35km | 00:31:29 | 03:28:08 | 3114 | 2469 | 300 | 10.08 / 05:56 | 10:08:09 |
| 40km | 00:34:39 | 04:02:49 | 3957 | 2944 | 370 | 9.88 / 06:04 | 10:42:49 |
| Finish | 00:14:52 | 04:17:43 | 4810 | 3404 | 435 | 9.8 / 06:07 | 10:57:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:44 | 3324 | 323 | 2691 |
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