Sanlam Cape Town Marathon (2019)
Hlengiwe NGWENYA (#6857)
Club: IRENE ROAD RUNNING CLUB
Finished
GUN TIME:
04:38:38
Place
4971
OF
9587
Female
1173
OF
3311
Senior
658
OF
1697
NET TIME:
04:37:18
Place
5107
OF
9587
Female
1215
OF
3311
Senior
678
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:32 | 00:29:52 | 3469 | 563 | 327 | 10.03 / 05:58 | 07:09:53 |
| 10km | 00:28:15 | 00:58:09 | 4096 | 725 | 427 | 10.31 / 05:48 | 07:38:09 |
| 15km | 00:31:00 | 01:29:11 | 5331 | 1149 | 653 | 10.09 / 05:56 | 08:09:11 |
| 20km | 00:31:54 | 02:01:07 | 5873 | 1394 | 775 | 9.9 / 06:03 | 08:41:07 |
| 21km | 00:06:49 | 02:07:57 | 5380 | 1217 | 687 | 9.84 / 06:05 | 08:47:57 |
| 25km | 00:27:53 | 02:35:52 | 6711 | 1812 | 970 | 9.62 / 06:14 | 09:15:52 |
| 30km | 00:35:54 | 03:11:48 | 5953 | 1570 | 843 | 9.38 / 06:23 | 09:51:48 |
| 35km | 00:37:51 | 03:49:40 | 6108 | 1782 | 952 | 9.14 / 06:33 | 10:29:40 |
| 40km | 00:35:08 | 04:24:49 | 4188 | 1106 | 615 | 9.06 / 06:37 | 11:04:49 |
| Finish | 00:13:47 | 04:38:37 | 3458 | 891 | 510 | 9.06 / 06:37 | 11:18:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:38:38 | 4640 | 613 | 1090 |
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