Sanlam Cape Town Marathon (2019)
Themba NGWENYA (#6858)
Club: BELLAS ATHLETIC CLUB MPUMALANGA
Finished
GUN TIME:
04:19:06
Place
3659
OF
9587
Male
2942
OF
6276
40-49
1001
OF
2128
NET TIME:
04:17:18
Place
3684
OF
9587
Male
2964
OF
6276
40-49
1009
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:46 | 00:29:33 | 3017 | 2578 | 867 | 10.14 / 05:54 | 07:09:34 |
| 10km | 00:27:02 | 00:56:37 | 3151 | 2696 | 908 | 10.59 / 05:39 | 07:36:37 |
| 15km | 00:28:04 | 01:24:43 | 3662 | 3078 | 1019 | 10.62 / 05:38 | 08:04:43 |
| 20km | 00:29:45 | 01:54:29 | 4496 | 3620 | 1223 | 10.48 / 05:43 | 08:34:29 |
| 21km | 00:06:18 | 02:00:48 | 3915 | 3228 | 1095 | 10.42 / 05:45 | 08:40:48 |
| 25km | 00:24:09 | 02:24:59 | 4160 | 3361 | 1143 | 10.34 / 05:47 | 09:04:59 |
| 30km | 00:32:20 | 02:57:20 | 4133 | 3266 | 1107 | 10.14 / 05:54 | 09:37:20 |
| 35km | 00:34:45 | 03:32:06 | 4620 | 3431 | 1180 | 9.9 / 06:03 | 10:12:07 |
| 40km | 00:33:02 | 04:05:10 | 3202 | 2463 | 836 | 9.78 / 06:07 | 10:45:10 |
| Finish | 00:13:54 | 04:19:05 | 3602 | 2657 | 907 | 9.74 / 06:09 | 10:59:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:06 | 3414 | 945 | 2747 |
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