Sanlam Cape Town Marathon (2019)
Phumelelo NGXONONO (#6859)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
04:37:34
Place
4899
OF
9587
Male
3747
OF
6276
40-49
1280
OF
2128
NET TIME:
04:35:28
Place
4957
OF
9587
Male
3793
OF
6276
40-49
1296
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:56 | 00:29:02 | 2538 | 2207 | 742 | 10.33 / 05:48 | 07:09:02 |
| 10km | 00:26:43 | 00:55:46 | 2900 | 2510 | 840 | 10.75 / 05:34 | 07:35:46 |
| 15km | 00:27:33 | 01:23:20 | 3244 | 2771 | 924 | 10.79 / 05:33 | 08:03:20 |
| 20km | 00:27:28 | 01:50:50 | 3125 | 2668 | 889 | 10.82 / 05:32 | 08:30:50 |
| 21km | 00:06:07 | 01:56:59 | 3400 | 2845 | 975 | 10.77 / 05:34 | 08:36:59 |
| 25km | 00:24:11 | 02:21:11 | 4181 | 3372 | 1145 | 10.62 / 05:38 | 09:01:11 |
| 30km | 00:37:07 | 02:58:19 | 6504 | 4683 | 1602 | 10.09 / 05:56 | 09:38:19 |
| 35km | 00:42:31 | 03:40:52 | 7667 | 5231 | 1799 | 9.5 / 06:18 | 10:20:52 |
| 40km | 00:41:11 | 04:22:05 | 6917 | 4754 | 1627 | 9.15 / 06:33 | 11:02:05 |
| Finish | 00:15:27 | 04:37:33 | 5480 | 3818 | 1310 | 9.1 / 06:35 | 11:17:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:37:34 | 2140 | 530 | 1619 |
| South African Runners | 04:37:34 | 4573 | 1202 | 3502 |
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