Sanlam Cape Town Marathon (2019)
Mikael NILSSON (#6866)
Finished
GUN TIME:
04:39:42
Place
5086
OF
9587
Male
3874
OF
6276
50-59
525
OF
969
NET TIME:
04:37:11
Place
5098
OF
9587
Male
3885
OF
6276
50-59
519
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:36 | 00:35:08 | 6488 | 4758 | 684 | 8.53 / 07:01 | 07:15:08 |
| 10km | 00:31:31 | 01:06:40 | 6318 | 4743 | 668 | 8.99 / 06:40 | 07:46:40 |
| 15km | 00:31:57 | 01:38:39 | 6019 | 4595 | 642 | 9.12 / 06:34 | 08:18:39 |
| 20km | 00:31:37 | 02:10:17 | 5664 | 4353 | 602 | 9.2 / 06:30 | 08:50:17 |
| 21km | 00:07:04 | 02:17:23 | 6074 | 4584 | 661 | 9.17 / 06:32 | 08:57:23 |
| 25km | 00:24:51 | 02:42:16 | 4649 | 3671 | 485 | 9.24 / 06:29 | 09:22:16 |
| 30km | 00:32:15 | 03:14:33 | 4098 | 3243 | 422 | 9.25 / 06:29 | 09:54:33 |
| 35km | 00:32:55 | 03:47:29 | 3759 | 2905 | 368 | 9.23 / 06:29 | 10:27:30 |
| 40km | 00:36:41 | 04:24:12 | 5030 | 3572 | 482 | 9.08 / 06:36 | 11:04:12 |
| Finish | 00:15:28 | 04:39:41 | 5507 | 3835 | 517 | 9.03 / 06:38 | 11:19:41 |
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