Sanlam Cape Town Marathon (2019)
Lusapho NJENGE (#6867)
Club: MIDRAND COUNTRY STRIDERS
Finished
GUN TIME:
04:39:06
Place
5008
OF
9587
Male
3821
OF
6276
40-49
1305
OF
2128
NET TIME:
04:36:56
Place
5067
OF
9587
Male
3864
OF
6276
40-49
1316
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:56 | 00:32:05 | 4502 | 3598 | 1202 | 9.34 / 06:25 | 07:12:06 |
| 10km | 00:28:26 | 01:00:33 | 4221 | 3451 | 1164 | 9.9 / 06:03 | 07:40:33 |
| 15km | 00:28:51 | 01:29:25 | 4125 | 3388 | 1129 | 10.06 / 05:57 | 08:09:26 |
| 20km | 00:29:55 | 01:59:22 | 4581 | 3676 | 1243 | 10.05 / 05:58 | 08:39:22 |
| 21km | 00:06:23 | 02:05:47 | 4166 | 3400 | 1150 | 10.01 / 05:59 | 08:45:47 |
| 25km | 00:25:35 | 02:31:23 | 5161 | 3987 | 1357 | 9.9 / 06:03 | 09:11:23 |
| 30km | 00:33:42 | 03:05:06 | 4816 | 3686 | 1254 | 9.72 / 06:10 | 09:45:06 |
| 35km | 00:35:44 | 03:40:51 | 5145 | 3755 | 1298 | 9.5 / 06:18 | 10:20:52 |
| 40km | 00:41:26 | 04:22:19 | 6992 | 4802 | 1648 | 9.14 / 06:33 | 11:02:19 |
| Finish | 00:16:44 | 04:39:05 | 6719 | 4609 | 1561 | 9.05 / 06:37 | 11:19:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:39:06 | 4673 | 1225 | 3570 |
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