Sanlam Cape Town Marathon (2019)
Zanozuko NJOLI (#6868)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:15:01
Place
3393
OF
9587
Male
2764
OF
6276
40-49
932
OF
2128
NET TIME:
04:13:44
Place
3427
OF
9587
Male
2785
OF
6276
40-49
936
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:25 | 00:28:42 | 2829 | 2430 | 819 | 10.44 / 05:44 | 07:08:43 |
| 10km | 00:27:04 | 00:55:48 | 3166 | 2710 | 911 | 10.75 / 05:34 | 07:35:48 |
| 15km | 00:27:14 | 01:23:03 | 3022 | 2602 | 870 | 10.83 / 05:32 | 08:03:03 |
| 20km | 00:26:48 | 01:49:53 | 2647 | 2307 | 771 | 10.91 / 05:29 | 08:29:53 |
| 21km | 00:05:48 | 01:55:43 | 2461 | 2156 | 718 | 10.88 / 05:30 | 08:35:43 |
| 25km | 00:22:22 | 02:18:07 | 2978 | 2503 | 836 | 10.85 / 05:31 | 08:58:07 |
| 30km | 00:29:27 | 02:47:35 | 2738 | 2282 | 773 | 10.74 / 05:35 | 09:27:35 |
| 35km | 00:33:26 | 03:21:03 | 4004 | 3048 | 1040 | 10.44 / 05:44 | 10:01:03 |
| 40km | 00:38:44 | 03:59:49 | 5950 | 4153 | 1433 | 10 / 05:59 | 10:39:49 |
| Finish | 00:15:10 | 04:15:00 | 5141 | 3601 | 1240 | 9.9 / 06:03 | 10:55:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:15:01 | 1434 | 377 | 1156 |
| South African Runners | 04:15:01 | 3163 | 878 | 2575 |
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