Sanlam Cape Town Marathon (2019)
Phindiwe NKAMBULE (#6869)
Club: SA POLICE SERVICES ATHLETIC CLUB MPUMALANGA
Finished
GUN TIME:
04:12:48
Place
3237
OF
9587
Female
589
OF
3311
50-59
65
OF
440
NET TIME:
04:11:18
Place
3269
OF
9587
Female
596
OF
3311
50-59
63
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:50 | 00:30:20 | 3721 | 647 | 68 | 9.88 / 06:04 | 07:10:20 |
| 10km | 00:25:56 | 00:56:17 | 2395 | 285 | 22 | 10.65 / 05:37 | 07:36:17 |
| 15km | 00:25:59 | 01:22:18 | 2213 | 245 | 16 | 10.93 / 05:29 | 08:02:18 |
| 20km | 00:26:38 | 01:48:57 | 2527 | 314 | 20 | 11.01 / 05:26 | 08:28:57 |
| 21km | 00:06:05 | 01:55:04 | 3282 | 526 | 49 | 10.94 / 05:28 | 08:35:04 |
| 25km | 00:22:38 | 02:17:44 | 3203 | 529 | 52 | 10.89 / 05:30 | 08:57:44 |
| 30km | 00:30:49 | 02:48:34 | 3336 | 619 | 62 | 10.67 / 05:37 | 09:28:34 |
| 35km | 00:33:22 | 03:21:57 | 3961 | 940 | 102 | 10.39 / 05:46 | 10:01:57 |
| 40km | 00:36:25 | 03:58:23 | 4850 | 1381 | 153 | 10.06 / 05:57 | 10:38:24 |
| Finish | 00:14:22 | 04:12:47 | 4188 | 1184 | 129 | 9.99 / 06:00 | 10:52:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:12:48 | 3019 | 63 | 551 |
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