Sanlam Cape Town Marathon (2019)
Khwezi NKONKI (#6872)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:16:51
Place
3501
OF
9587
Male
2838
OF
6276
40-49
957
OF
2128
NET TIME:
04:15:42
Place
3556
OF
9587
Male
2879
OF
6276
40-49
974
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:40 | 00:28:50 | 2962 | 2534 | 851 | 10.4 / 05:46 | 07:08:50 |
| 10km | 00:26:10 | 00:55:02 | 2515 | 2205 | 719 | 10.9 / 05:30 | 07:35:02 |
| 15km | 00:25:55 | 01:20:58 | 2175 | 1937 | 632 | 11.11 / 05:23 | 08:00:58 |
| 20km | 00:26:38 | 01:47:38 | 2531 | 2214 | 743 | 11.14 / 05:22 | 08:27:38 |
| 21km | 00:05:48 | 01:53:27 | 2444 | 2143 | 713 | 11.1 / 05:24 | 08:33:27 |
| 25km | 00:21:40 | 02:15:09 | 2450 | 2112 | 703 | 11.09 / 05:24 | 08:55:09 |
| 30km | 00:31:53 | 02:47:04 | 3896 | 3099 | 1053 | 10.77 / 05:34 | 09:27:04 |
| 35km | 00:31:08 | 03:18:13 | 2984 | 2384 | 817 | 10.59 / 05:39 | 09:58:13 |
| 40km | 00:41:16 | 03:59:30 | 6939 | 4766 | 1632 | 10.02 / 05:59 | 10:39:31 |
| Finish | 00:17:19 | 04:16:50 | 7197 | 4901 | 1664 | 9.83 / 06:06 | 10:56:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:51 | 3262 | 902 | 2645 |
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