Sanlam Cape Town Marathon (2019)
Phumla NKWANI (#6876)
Club: TEAM VITALITY AGN
Finished
GUN TIME:
04:38:40
Place
4976
OF
9587
Female
1174
OF
3311
Senior
659
OF
1697
NET TIME:
04:35:57
Place
4985
OF
9587
Female
1175
OF
3311
Senior
659
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:11 | 00:29:55 | 2695 | 361 | 218 | 10.02 / 05:59 | 07:09:55 |
| 10km | 00:25:55 | 00:55:52 | 2389 | 283 | 179 | 10.73 / 05:35 | 07:35:52 |
| 15km | 00:26:25 | 01:22:18 | 2443 | 293 | 186 | 10.93 / 05:29 | 08:02:18 |
| 20km | 00:27:27 | 01:49:46 | 3095 | 452 | 285 | 10.93 / 05:29 | 08:29:46 |
| 21km | 00:05:38 | 01:55:25 | 1964 | 211 | 138 | 10.91 / 05:29 | 08:35:26 |
| 25km | 00:23:20 | 02:18:47 | 3626 | 653 | 386 | 10.8 / 05:33 | 08:58:47 |
| 30km | 00:34:46 | 02:53:34 | 5373 | 1340 | 735 | 10.36 / 05:47 | 09:33:35 |
| 35km | 00:44:05 | 03:37:41 | 8164 | 2685 | 1399 | 9.64 / 06:13 | 10:17:41 |
| 40km | 00:41:23 | 04:19:05 | 6977 | 2184 | 1142 | 9.26 / 06:28 | 10:59:06 |
| Finish | 00:19:33 | 04:38:39 | 8539 | 2915 | 1506 | 9.06 / 06:37 | 11:18:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:38:40 | 4645 | 614 | 1091 |
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