Sanlam Cape Town Marathon (2019)
Nyanisa NONGAUZA (#6884)
Club: DIEPKLOOF ATHLETICS CLUB CGA
Finished
GUN TIME:
05:22:39
Place
7671
OF
9587
Female
2314
OF
3311
Senior
1227
OF
1697
NET TIME:
05:21:21
Place
7776
OF
9587
Female
2364
OF
3311
Senior
1253
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:42 | 00:32:00 | 4959 | 1067 | 612 | 9.37 / 06:24 | 07:12:00 |
| 10km | 00:31:30 | 01:03:31 | 6305 | 1571 | 867 | 9.44 / 06:21 | 07:43:31 |
| 15km | 00:33:06 | 01:36:39 | 6746 | 1752 | 952 | 9.31 / 06:26 | 08:16:39 |
| 20km | 00:36:56 | 02:13:36 | 8236 | 2508 | 1322 | 8.98 / 06:40 | 08:53:36 |
| 21km | 00:08:33 | 02:22:10 | 8513 | 2701 | 1418 | 8.86 / 06:46 | 09:02:11 |
| 25km | 00:33:15 | 02:55:27 | 8697 | 2816 | 1455 | 8.54 / 07:01 | 09:35:27 |
| 30km | 00:39:14 | 03:34:42 | 7239 | 2140 | 1133 | 8.38 / 07:09 | 10:14:42 |
| 35km | 00:42:27 | 04:17:11 | 7648 | 2426 | 1271 | 8.16 / 07:20 | 10:57:11 |
| 40km | 00:46:31 | 05:03:44 | 8499 | 2871 | 1479 | 7.9 / 07:35 | 11:43:44 |
| Finish | 00:18:53 | 05:22:38 | 8183 | 2749 | 1415 | 7.82 / 07:39 | 12:02:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:22:39 | 7197 | 1163 | 2184 |
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