Sanlam Cape Town Marathon (2019)
Tebogo NTLAPO (#6894)
Club: FAT CATS AC
Finished
GUN TIME:
04:29:28
Place
4364
OF
9587
Male
3411
OF
6276
Senior
1728
OF
2870
NET TIME:
04:27:06
Place
4343
OF
9587
Male
3391
OF
6276
Senior
1717
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:02 | 00:30:24 | 3168 | 2684 | 1405 | 9.86 / 06:04 | 07:10:24 |
| 10km | 00:27:05 | 00:57:31 | 3186 | 2729 | 1432 | 10.43 / 05:45 | 07:37:31 |
| 15km | 00:27:34 | 01:25:06 | 3270 | 2788 | 1491 | 10.57 / 05:40 | 08:05:07 |
| 20km | 00:31:14 | 01:56:22 | 5431 | 4207 | 2076 | 10.31 / 05:49 | 08:36:23 |
| 21km | 00:06:22 | 02:02:46 | 4097 | 3354 | 1719 | 10.26 / 05:50 | 08:42:46 |
| 25km | 00:24:51 | 02:27:38 | 4639 | 3664 | 1843 | 10.15 / 05:54 | 09:07:39 |
| 30km | 00:34:26 | 03:02:06 | 5212 | 3933 | 1932 | 9.88 / 06:04 | 09:42:06 |
| 35km | 00:35:29 | 03:37:36 | 5007 | 3667 | 1786 | 9.65 / 06:13 | 10:17:36 |
| 40km | 00:36:46 | 04:14:24 | 5080 | 3603 | 1756 | 9.43 / 06:21 | 10:54:24 |
| Finish | 00:15:02 | 04:29:27 | 5000 | 3515 | 1746 | 9.37 / 06:24 | 11:09:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:29:28 | 4071 | 1615 | 3186 |
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