Sanlam Cape Town Marathon (2019)
Nomcebo NWAMBA (#6902)
Club: ASA ATHLETIC CLUB
Finished
GUN TIME:
06:14:20
Place
9272
OF
9587
Female
3124
OF
3311
Senior
1608
OF
1697
NET TIME:
06:12:45
Place
9320
OF
9587
Female
3154
OF
3311
Senior
1621
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:50 | 00:35:25 | 7545 | 2245 | 1192 | 8.46 / 07:05 | 07:15:25 |
| 10km | 00:37:13 | 01:12:39 | 9031 | 2960 | 1545 | 8.25 / 07:15 | 07:52:39 |
| 15km | 00:39:27 | 01:52:08 | 9042 | 2962 | 1538 | 8.02 / 07:28 | 08:32:08 |
| 20km | 00:42:43 | 02:34:52 | 9315 | 3151 | 1614 | 7.74 / 07:44 | 09:14:52 |
| 21km | 00:09:24 | 02:44:17 | 9165 | 3074 | 1582 | 7.66 / 07:49 | 09:24:18 |
| 25km | 00:36:13 | 03:20:32 | 9227 | 3104 | 1597 | 7.47 / 08:01 | 10:00:32 |
| 30km | 00:47:58 | 04:08:31 | 9200 | 3137 | 1608 | 7.24 / 08:17 | 10:48:31 |
| 35km | 00:47:17 | 04:55:49 | 8866 | 3022 | 1543 | 7.09 / 08:27 | 11:35:49 |
| 40km | 00:57:59 | 05:53:49 | 9517 | 3289 | 1683 | 6.78 / 08:50 | 12:33:49 |
| Finish | 00:20:28 | 06:14:19 | 8893 | 3064 | 1570 | 6.74 / 08:53 | 12:54:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 06:14:20 | 8709 | 1532 | 2959 |
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