Sanlam Cape Town Marathon (2019)
Siphosenkosi NYAWO (#6909)
Club: SIPHOSENKOSI AC
Finished
GUN TIME:
04:17:45
Place
3566
OF
9587
Male
2887
OF
6276
40-49
981
OF
2128
NET TIME:
04:15:59
Place
3586
OF
9587
Male
2901
OF
6276
40-49
982
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:18 | 00:28:03 | 2240 | 1964 | 662 | 10.69 / 05:36 | 07:08:03 |
| 10km | 00:24:16 | 00:52:20 | 1525 | 1384 | 452 | 11.46 / 05:14 | 07:32:20 |
| 15km | 00:25:27 | 01:17:49 | 1964 | 1758 | 569 | 11.56 / 05:11 | 07:57:49 |
| 20km | 00:24:10 | 01:42:00 | 1367 | 1244 | 405 | 11.76 / 05:06 | 08:22:00 |
| 21km | 00:05:23 | 01:47:25 | 1480 | 1339 | 439 | 11.72 / 05:06 | 08:27:25 |
| 25km | 00:21:25 | 02:08:51 | 2293 | 1989 | 656 | 11.64 / 05:09 | 08:48:52 |
| 30km | 00:31:33 | 02:40:26 | 3723 | 2988 | 1010 | 11.21 / 05:20 | 09:20:26 |
| 35km | 00:36:26 | 03:16:54 | 5492 | 3952 | 1364 | 10.66 / 05:37 | 09:56:54 |
| 40km | 00:39:51 | 03:56:47 | 6448 | 4472 | 1545 | 10.13 / 05:55 | 10:36:47 |
| Finish | 00:20:56 | 04:17:44 | 9062 | 5927 | 2010 | 9.8 / 06:07 | 10:57:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:45 | 3325 | 925 | 2692 |
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