Sanlam Cape Town Marathon (2019)
Abraham OCHIENG (#6918)
Finished
GUN TIME:
03:46:27
Place
1671
OF
9587
Male
1467
OF
6276
Senior
825
OF
2870
NET TIME:
03:45:08
Place
1662
OF
9587
Male
1461
OF
6276
Senior
831
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:55 | 00:26:14 | 1601 | 1446 | 825 | 11.43 / 05:14 | 07:06:14 |
| 10km | 00:24:28 | 00:50:44 | 1640 | 1482 | 845 | 11.82 / 05:04 | 07:30:44 |
| 15km | 00:24:31 | 01:15:17 | 1531 | 1394 | 805 | 11.95 / 05:01 | 07:55:17 |
| 20km | 00:24:29 | 01:39:47 | 1504 | 1368 | 789 | 12.02 / 04:59 | 08:19:47 |
| 21km | 00:05:21 | 01:45:09 | 1427 | 1287 | 743 | 11.98 / 05:00 | 08:25:09 |
| 25km | 00:19:57 | 02:05:08 | 1466 | 1317 | 761 | 11.98 / 05:00 | 08:45:08 |
| 30km | 00:27:20 | 02:32:30 | 1730 | 1518 | 849 | 11.8 / 05:05 | 09:12:30 |
| 35km | 00:29:02 | 03:01:33 | 2069 | 1712 | 936 | 11.56 / 05:11 | 09:41:33 |
| 40km | 00:30:55 | 03:32:29 | 2396 | 1902 | 1020 | 11.29 / 05:18 | 10:12:29 |
| Finish | 00:13:56 | 03:46:26 | 3639 | 2681 | 1393 | 11.15 / 05:22 | 10:26:27 |
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