Sanlam Cape Town Marathon (2019)
Shawn OHLSON (#6921)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
04:16:49
Place
3498
OF
9587
Male
2835
OF
6276
40-49
955
OF
2128
NET TIME:
04:14:58
Place
3505
OF
9587
Male
2841
OF
6276
40-49
958
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:06 | 00:31:57 | 4612 | 3673 | 1226 | 9.38 / 06:23 | 07:11:57 |
| 10km | 00:28:19 | 01:00:18 | 4139 | 3399 | 1149 | 9.94 / 06:01 | 07:40:18 |
| 15km | 00:29:40 | 01:29:59 | 4580 | 3705 | 1236 | 10 / 05:59 | 08:09:59 |
| 20km | 00:29:50 | 01:59:50 | 4535 | 3643 | 1233 | 10.01 / 05:59 | 08:39:50 |
| 21km | 00:06:27 | 02:06:19 | 4305 | 3490 | 1174 | 9.97 / 06:00 | 08:46:19 |
| 25km | 00:23:15 | 02:29:35 | 3568 | 2929 | 989 | 10.02 / 05:59 | 09:09:35 |
| 30km | 00:30:06 | 02:59:43 | 3033 | 2505 | 845 | 10.01 / 05:59 | 09:39:43 |
| 35km | 00:30:21 | 03:30:05 | 2645 | 2134 | 719 | 9.99 / 06:00 | 10:10:06 |
| 40km | 00:32:03 | 04:02:10 | 2825 | 2208 | 749 | 9.91 / 06:03 | 10:42:10 |
| Finish | 00:14:36 | 04:16:48 | 4460 | 3177 | 1093 | 9.83 / 06:05 | 10:56:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:16:49 | 1488 | 388 | 1195 |
| South African Runners | 04:16:49 | 3260 | 900 | 2643 |
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