Sanlam Cape Town Marathon (2019)
Lorien PASK (#6947)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
04:01:40
Place
2694
OF
9587
Female
439
OF
3311
50-59
41
OF
440
NET TIME:
03:59:57
Place
2685
OF
9587
Female
438
OF
3311
50-59
41
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:57 | 00:30:40 | 3832 | 697 | 73 | 9.78 / 06:08 | 18:34:02 |
| 10km | 00:27:49 | 00:58:30 | 3803 | 634 | 66 | 10.25 / 05:51 | 03:15:12 |
| 15km | 00:27:58 | 01:26:29 | 3595 | 564 | 57 | 10.4 / 05:45 | 13:29:51 |
| 20km | 00:27:52 | 01:54:23 | 3389 | 525 | 48 | 10.49 / 05:43 | 00:24:25 |
| 21km | 00:06:01 | 02:00:25 | 3083 | 464 | 41 | 10.46 / 05:44 | 15:00:27 |
| 25km | 00:22:04 | 02:22:30 | 2753 | 413 | 38 | 10.52 / 05:42 | 17:19:12 |
| 30km | 00:29:40 | 02:52:12 | 2868 | 487 | 47 | 10.45 / 05:44 | 22:08:54 |
| 35km | 00:28:47 | 03:21:00 | 1933 | 330 | 22 | 10.44 / 05:44 | 05:51:02 |
| 40km | 00:28:37 | 03:49:38 | 1470 | 258 | 16 | 10.45 / 05:44 | 02:09:40 |
| Finish | 00:11:59 | 04:01:39 | 1503 | 282 | 16 | 10.45 / 05:44 | 08:41:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:01:40 | 1111 | 13 | 187 |
| South African Runners | 04:01:40 | 2499 | 40 | 408 |
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