Sanlam Cape Town Marathon (2019)
Sandile PHUNGULA (#6976)
Club: TEAM VITALITY
Finished
GUN TIME:
04:10:06
Place
3065
OF
9587
Male
2532
OF
6276
40-49
847
OF
2128
NET TIME:
04:08:27
Place
3084
OF
9587
Male
2540
OF
6276
40-49
851
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:30 | 00:29:09 | 2867 | 2462 | 826 | 10.29 / 05:49 | 07:09:09 |
| 10km | 00:26:36 | 00:55:47 | 2818 | 2444 | 814 | 10.75 / 05:34 | 07:35:47 |
| 15km | 00:26:57 | 01:22:45 | 2814 | 2434 | 813 | 10.87 / 05:31 | 08:02:45 |
| 20km | 00:27:28 | 01:50:15 | 3118 | 2663 | 888 | 10.88 / 05:30 | 08:30:15 |
| 21km | 00:06:04 | 01:56:21 | 3245 | 2731 | 932 | 10.82 / 05:32 | 08:36:21 |
| 25km | 00:23:01 | 02:19:23 | 3427 | 2833 | 960 | 10.76 / 05:34 | 08:59:23 |
| 30km | 00:30:59 | 02:50:23 | 3428 | 2789 | 941 | 10.56 / 05:40 | 09:30:24 |
| 35km | 00:31:50 | 03:22:13 | 3241 | 2551 | 884 | 10.38 / 05:46 | 10:02:14 |
| 40km | 00:34:27 | 03:56:42 | 3840 | 2866 | 990 | 10.13 / 05:55 | 10:36:42 |
| Finish | 00:13:21 | 04:10:05 | 2924 | 2215 | 756 | 10.1 / 05:56 | 10:50:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:10:06 | 2855 | 799 | 2357 |
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