Sanlam Cape Town Marathon (2019)
Adam PLAATJIES (#6989)
Club: STELLENBOSCH ATHLETICS CLUB
Finished
GUN TIME:
04:22:57
Place
3885
OF
9587
Male
3100
OF
6276
50-59
380
OF
969
NET TIME:
04:21:21
Place
3924
OF
9587
Male
3131
OF
6276
50-59
387
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:47 | 00:30:22 | 3671 | 3044 | 371 | 9.87 / 06:04 | 07:10:22 |
| 10km | 00:27:16 | 00:57:39 | 3356 | 2860 | 344 | 10.4 / 05:45 | 07:37:39 |
| 15km | 00:27:36 | 01:25:16 | 3288 | 2802 | 321 | 10.55 / 05:41 | 08:05:17 |
| 20km | 00:27:29 | 01:52:47 | 3129 | 2671 | 303 | 10.63 / 05:38 | 08:32:47 |
| 21km | 00:06:09 | 01:58:57 | 3483 | 2914 | 339 | 10.59 / 05:39 | 08:38:57 |
| 25km | 00:22:30 | 02:21:28 | 3091 | 2584 | 290 | 10.6 / 05:39 | 09:01:29 |
| 30km | 00:30:19 | 02:51:49 | 3126 | 2569 | 301 | 10.47 / 05:43 | 09:31:49 |
| 35km | 00:35:58 | 03:27:48 | 5247 | 3819 | 529 | 10.1 / 05:56 | 10:07:48 |
| 40km | 00:38:57 | 04:06:46 | 6058 | 4220 | 591 | 9.72 / 06:10 | 10:46:46 |
| Finish | 00:16:08 | 04:22:56 | 6196 | 4284 | 600 | 9.6 / 06:14 | 11:02:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:57 | 3624 | 353 | 2893 |
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