Sanlam Cape Town Marathon (2019)
Russell POWELL (#6998)
Club: SAVE ORION CLUB
Finished
GUN TIME:
04:06:39
Place
2926
OF
9587
Male
2428
OF
6276
40-49
811
OF
2128
NET TIME:
04:05:17
Place
2930
OF
9587
Male
2432
OF
6276
40-49
813
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:03 | 00:30:25 | 3920 | 3193 | 1073 | 9.86 / 06:05 | 07:10:25 |
| 10km | 00:28:17 | 00:58:43 | 4113 | 3386 | 1143 | 10.21 / 05:52 | 07:38:43 |
| 15km | 00:27:38 | 01:26:22 | 3324 | 2828 | 940 | 10.41 / 05:45 | 08:06:23 |
| 20km | 00:27:07 | 01:53:31 | 2862 | 2465 | 827 | 10.57 / 05:40 | 08:33:31 |
| 21km | 00:05:46 | 01:59:19 | 2324 | 2037 | 670 | 10.55 / 05:40 | 08:39:19 |
| 25km | 00:22:11 | 02:21:31 | 2837 | 2401 | 794 | 10.59 / 05:39 | 09:01:31 |
| 30km | 00:28:25 | 02:49:57 | 2200 | 1884 | 626 | 10.59 / 05:39 | 09:29:57 |
| 35km | 00:27:47 | 03:17:45 | 1539 | 1312 | 442 | 10.61 / 05:39 | 09:57:45 |
| 40km | 00:33:58 | 03:51:44 | 3602 | 2718 | 931 | 10.35 / 05:47 | 10:31:45 |
| Finish | 00:14:52 | 04:06:38 | 4821 | 3412 | 1174 | 10.24 / 05:51 | 10:46:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:06:39 | 2721 | 764 | 2255 |
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