Sanlam Cape Town Marathon (2019)
Lizna PRINSLOO (#7011)
Club: KLERKSDORP MARATHON CLUB
Finished
GUN TIME:
04:32:38
Place
4561
OF
9587
Female
1021
OF
3311
Senior
582
OF
1697
NET TIME:
04:29:50
Place
4538
OF
9587
Female
1015
OF
3311
Senior
579
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:40 | 00:35:28 | 6551 | 1761 | 939 | 8.45 / 07:05 | 07:15:28 |
| 10km | 00:31:01 | 01:06:30 | 5940 | 1400 | 786 | 9.02 / 06:39 | 07:46:31 |
| 15km | 00:31:21 | 01:37:53 | 5614 | 1243 | 702 | 9.19 / 06:31 | 08:17:53 |
| 20km | 00:30:32 | 02:08:26 | 4962 | 1030 | 589 | 9.34 / 06:25 | 08:48:26 |
| 21km | 00:06:39 | 02:15:07 | 4885 | 1033 | 599 | 9.32 / 06:26 | 08:55:07 |
| 25km | 00:24:14 | 02:39:22 | 4220 | 828 | 479 | 9.41 / 06:22 | 09:19:23 |
| 30km | 00:32:38 | 03:12:03 | 4274 | 922 | 527 | 9.37 / 06:24 | 09:52:02 |
| 35km | 00:32:00 | 03:44:03 | 3318 | 712 | 409 | 9.37 / 06:24 | 10:24:03 |
| 40km | 00:34:41 | 04:18:46 | 3975 | 1022 | 570 | 9.27 / 06:28 | 10:58:46 |
| Finish | 00:13:50 | 04:32:37 | 3522 | 913 | 520 | 9.26 / 06:28 | 11:12:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:32:38 | 4257 | 540 | 947 |
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