Sanlam Cape Town Marathon (2019)
Michael PRINSLOO (#7012)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
04:04:38
Place
2824
OF
9587
Male
2351
OF
6276
60-69
41
OF
272
NET TIME:
04:02:48
Place
2816
OF
9587
Male
2348
OF
6276
60-69
40
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:22 | 00:30:12 | 3361 | 2823 | 62 | 9.93 / 06:02 | 07:10:12 |
| 10km | 00:27:24 | 00:57:37 | 3469 | 2935 | 60 | 10.41 / 05:45 | 07:37:38 |
| 15km | 00:27:36 | 01:25:15 | 3291 | 2805 | 48 | 10.55 / 05:41 | 08:05:15 |
| 20km | 00:27:28 | 01:52:45 | 3122 | 2666 | 42 | 10.64 / 05:38 | 08:32:45 |
| 21km | 00:06:11 | 01:58:57 | 3631 | 3027 | 57 | 10.59 / 05:39 | 08:38:57 |
| 25km | 00:22:25 | 02:21:24 | 3002 | 2517 | 37 | 10.6 / 05:39 | 09:01:24 |
| 30km | 00:29:34 | 02:50:59 | 2818 | 2347 | 36 | 10.52 / 05:41 | 09:30:59 |
| 35km | 00:29:11 | 03:20:11 | 2156 | 1781 | 31 | 10.48 / 05:43 | 10:00:12 |
| 40km | 00:31:10 | 03:51:23 | 2490 | 1969 | 39 | 10.37 / 05:47 | 10:31:23 |
| Finish | 00:13:13 | 04:04:37 | 2776 | 2117 | 42 | 10.32 / 05:48 | 10:44:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:04:38 | 1168 | 19 | 968 |
| South African Runners | 04:04:38 | 2623 | 34 | 2182 |
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